A guide to reducing back pain when driving

Loughborough University is global leader in research for driver ergonomics they have produced a short guide to adjusting your car seat position to reduce and avoid back pain. It is a system I have followed myself and can attest that while the new seating position feels very weird at first it has  significantly reduced the pain I experience after long journeys. I have posted their guide free to download on my website here. I would urge you to give this approach a try and to share this post when anyone you know who suffers from back pain aggravated by driving.